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Monday, January 23, 2017

Switch Up Your Gym Routine

Picture this. It's 5:30 AM. It's a dreary Monday morning. The rain is still pouring from the night before. Your bed is warm and cozy. You could easily snooze your alarm for another hour.

My question for you is: what were you doing at 5:30 AM this morning?

Let me guess: Snoozing in your warm and cozy bed?

Let me tell you where I was: Waking up for the gym.

"But that is so early!" Yes, it is early. I'll be honest with you, it's never easy. I never pop out of bed, excited to go sweat and break myself first thing in the morning.

It's not easy but it's worth it. 


How many times have you talked yourself out of the gym after you have a long day at work? I'm certainly guilty. It's easy to make excuses after work. You're drained. You're hungry. You're irritable. What excuses can you make in the morning?

"I need sleep." Well then you should've went to bed earlier.

"I don't have time." Well then you can wake up earlier.

Help hint for iPhone users: Check out the "bedtime" setting under your clock. This helps you to identify when you should go to bed to wake up a certain time to achieve your desired hours of sleep. I'm more of a 6 and a half hours / 7 hours of sleep kind of girl. Going to bed a little later than you had hoped? See what time you should get up and adjust your workout to fit your schedule. Only have 30 minutes? Go for a quick jog!

Going to the gym in the morning has helped me eliminate coffee from my life. (To justify, I've never been a heavy coffee drinker. If you're living off of five cups a day, this will likely be a little more difficult for you.) I have more energy when I get to work. I'm alert and do not feel drowsy. Thank you, endorphins!

When I workout in the morning, this is one less thing I have to worry about throughout my day. I do not dread going to the gym all day or try to make up excuses. If someone texts me and asks me if I want to get together after work, I don't have to weigh the pros and cons. I can gladly accept because hey! I already got my workout in.

If you're like me and LOVE breakfast then this gives you even more of an excuse to enjoy a delicious and filling breakfast. After all, it is the best meal of the day.

I saw where someone posted on Facebook that you should stop making yourself unhappy when you're trying to be healthier. Do not make a chore. Make it fun! If you hate running, try something else! Utilize the weights. Test drive the elliptical. Wake up and check out that new cardio glass at your gym. Like to dance? Try Zumba!

I encourage you to try a morning workout and see the difference it makes. You'll be happier, you'll feel better, and you'll have just enough time to cook that delicious dinner after work. If you're nervous it'll make you feel drowsy for the rest of your day, try it out on the weekend. Best of both worlds... a little bit of snooze, followed by a lot of sweat!

Comment below some of your favorite exercises and/or classes. If you're particularly struggling with waking up for the gym, let me know what makes it so difficult. I'm happy to brainstorm with you or even help to hold you accountable--gym partners are so beneficial.

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  1. Dr. James M. LarnerAugust 20, 2019 at 7:39 AM

    The relationship of sleep at night and pressure is little more than a vicious cycle. Daniel DeMoss site reports have verified that sleep deficiency, or reduced-high quality sleep at night, results in anxiety, while as well, higher stress levels can restrict sleeping good quality and time.

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